Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Sunday, 18 December 2016

Week #51 - Worth the effort...

Many people have a favourite recipes that we make at this time of year. We haul out Grandma's shortbread or nanaimo recipes, prepare to make that special stuffing we only make once a year or enjoy some warm cider or eggnog that bring a rush of memories. 

This year, I've discovered a new favorite that will likely be a regular feature in my repertoire! Sundried tomato and basil pesto cheese torte is festive, yummy and impressive! 

Using a springform pan lined with plastic wrap, you layer a cream cheese/ricotta mixture with alternating layers of sundried tomato and then green basil pesto, freezing after each layer. It takes a day to make while you wait for it to freeze in between but it is well worth it! 

Once complete you cut in wedges with a hot knife and wrap individually. I keep them in the freezer, ready to grab and go. An impressive appetizer for any potluck! They kept well for months. 

If you don't have the ingredients or the patience to make your own pestos, you can always purchase them pre-made from your local farmers or small business shop. 

Interested in giving it a try? I found a number of different recipes on line by googling 'cream cheese sundried tomato basil pesto torte'. They were all fairly similar. Don't be scared off by various steps.... it is well worth it! 




Sunday, 27 November 2016

Week #48 - Raising supper

There is no end of debate both online and off about the ethics of raising animals for food. Our approach has been to listen to all sides and decide based on what seems right for our family and business with a view to a sustainable approach for our earth.

We are blessed with space and time to raise animals in a manner that provides them with a good life, an ethical death and a modest impact on the world.  I appreciate that not all will agree but it is a choice that we feel good about. As we choose to include meat in our diets, it feels right that we should take responsibility to nurture the animal kindly with affection, sunshine and natural food sources. In return, we are blessed with food that is free of chemicals and has a superior taste and nutrition.

If we were not able to raise our food in such a way and we had to rely on commercially raised animals produced in factory like settings, I may make different choices about how we eat. 

Of course we all have a choice to seek out and purchase food from local producers who take the same type of care and concern with their animals. I encourage everyone to get to know where and how your food is raised whether its animal or vegetable. Get to know your farmer, producer, baker, butcher and small business owner and ask questions and visit farms. What you put in your mouth is important! Be aware, informed and engaged! 





Sunday, 30 October 2016

Week #44 - Tasty Experimentation


As the harvest eases, I'm in that sweet spot of having lots of extra food and a bit more time to create some new things! So this week, I experimented with a few new treats in the kitchen! 


A over abundance of red peppers (whoever thought I would write that phrase!) means we are searching for more ways to preserve or process them. We decided to try to dehydrate some peppers as a chewy snack as well as to keep for later in the winter. They can be re-hydrated in stews, sauces and soups. 

We also tried roasting spiced chickpeas! These were tasty and an interesting snack. You can make them as spicy or savory as you want depending on the spices you add. They didn't get as crunchy as I was hoping so I popped the leftovers into the dehydrator to see if they will crisp up. 

Next up was a new recipe designed to use up our butternut squash! The night before I roasted the butternut in the oven with a little bit of olive oil and garlic, mashed with cumin and chili powder. Next I marinated some black beans in some lime juice overnight. When I got home from work, I was toasted pita bread in the oven, spread the squash mixture over the warm pita, followed by the beans, avocado and drizzled with yogurt mixed with some lime juice. For bit of heat, you could sprinkle some cayenne over the top. Turned out pretty good! I think a little bit of cilantro on top would really add some flavour! Definitely one I would do again!  

I've included a picture of our new lunch option section in our fridge! I found that while six people should take a healthy lunch, if there wasn't something relatively easy to grab and go, often people were either not taking a lunch or taking less healthy options! So we resorted to a lunch drawer in the fridge in which we try to keep healthy options ready such as cut vegetables, cream cheese swirls, hummus and mixed nuts and dried fruit. Definitely makes lunches easier and more accessible. Means that less people are 'hangry' (angry from hunger) when they come home from school and work! 

 And finally.... tonight's supper was salmon cakes with fresh leeks from the garden! Salmon (canned or fresh), mayo, eggs, panko breadcrumbs and old bay seasoning are mixed well with your choice of veggies such as green pepper, onions or in our case leeks! Then I pan fried the patties in canola oil. We served them with a curry and mayo mixture that added some zip! They disappeared so they couldn't be that bad! 

Tonight I have a Farmer's Sausage and Potato feast in the crockpot that is smelling wonderful! (for tomorrow's supper). The weekly menu includes a few other new recipes such as Smothered Chicken and an Apple Cider glazed Roast Turkey! 

Wishing you a yummy week! What are you making?  

Sunday, 20 March 2016

Week #11 - Around a table...


Many good things happen around a table! A table is a place where we share... food, conversation, decisions and time, a table is often the place we gather and celebrate as well as mourn.

We got into farming because we cared what we were putting on the table for our family and wanted to know where our food came from, how it was raised and processed and how it traveled to our home. Over time our passion for putting good food on our table expanded to other tables...and well the rest as they say, was history. 

This weekend, I sat around the table with others who are just as passionate about putting good, local foods on your table. 

I was proud to participate in the first official board meeting of the newly formed Direct Farm Marketing Association of Manitoba, a group that hopes to create a mechanism for the voice of small scale farmers in Manitoba to be heard. Time, energy and shared goals will lead us forward and I'm excited to see how things progress. Something tells me that there will be many shared tables in our future. 

Sunday, 20 September 2015

Good food makes everything OK...

FFF Photo a Day - Day 263

It's been a busy weekend with lots of hard labour and sore muscles. September is such a busy month and it just got a little more complicated. 

However, I know that with those complications come opportunity, learning and new challenges...and throughout it all we have the comfort & blessing of good food! 

This busy weekend will end with a batch of fall vegetable stew in the slow cooker and a feeling of satisfaction & gratitude that can only be homegrown.

Monday, 14 September 2015

Our basket runneth over...


FFF Photo a Day - Day 257


As our growing season winds down, we continue to harvest what feels like mountains of food. 

I have to admit to feeling that the rather simplistic solution to universal food security for all is right outside everyone's back door! #harvestthepowerofnature

Tuesday, 4 August 2015

Please Mum can I have some more...


FFF Photo a Day - Day 216


Friends gave us some fallen apples from their tree for our critters... 

Turns out our piggies like apples (of course, there isn't anything I have found they don't like). 

This is his "Please Mum, can I have some more face"... 

Saturday, 14 March 2015

Food, farmers and fun


FFF Photo a Day - Day 73

Today I made a batch of yummy pork kabobs for tonight's Small Farms Manitoba Potluck. 

Always enjoy a chance to connect with others with similar dreams over good food. 

Tonight we were talking about what we do when we need help on the farm. Hired help or interns - whether you need one or want to be one check out the job board on the small farms Manitoba website

Big thanks to Bruce and Marilyn from Almost Urban for hosting! 

Wednesday, 14 January 2015

Everyone loves cheese!

Day 14 - FFF Photo of the Day

Cheese is my chocolate! I am of the opinion that cheese is near enough to being perfect than it gets in the food world! 

We have made a variety of cheeses, from cheddar, to chevre to mozzarella - all with various levels of success. While we are still honing our skills in this area, there is nothing better than the moment when you realize that 'it worked!'. We primarily have worked with our goat milk but hope to move into cow's milk next year as we gain a better supply. 

Here we are making mozzarella which involves working and stretching the hot cheese with your hands - a bit like taffy! Its a bit of a trick to avoid burning your hands but still work the cheese before it cools off! 

Tuesday, 1 July 2014

Week #1 -2014 FFF CSA - What's in the Box - Powerhouse Vegetables with a side of Rhubarb

This week marks the official start of the Fenez Follies Farm CSA season.  This week each of our shareholders will receive their first box of bounty from our farm.

For those of you who are new to this, each week we share a blog about what is in each box and share a bit of information and tips on what you might be able to do with the treats you find in the box.

This week I came across this article from the Centers for Disease Control and Prevention which ranked common fruits and vegetables by how nutrient dense they were. They tested over 45 different foods and shared their scores. I was surprised to see watercress top the list with a amazing score of 100 out of 100! 

I wasn't at all surprised however to see some of the other foods who made it into the top 10... and even more excited to see that this week's box contains five of those top 10 foods! A powerhouse in a box! Your best nutrition this week will come from chard, beet greens and the lettuce in the box. The parsley, kale and chives also are all within the top 15 too!  

This week you will also find some rhubarb stalks in the box. For those not familiar with what to do with rhubarb... well the sky is the limit! Rhubarb makes yummy cobbler or jam, is wonderful in muffins, cakes, pies, or cookies... heck I've even seen recipes for rhubarb pickles or wine! It has a tart taste which can be sweetened with sugar or by mixing with other fruit such as berries. If you need a little help with some ideas or details, check out the Rhubarb Compendium for a great collection! 

So in summary... What's in the Box this week?


  • Swiss Chard
  • Lettuce
  • Beets
  • Rhubarb
  • Kale
  • Oregano
  • Chives
  • Italian Parsley
  • a taste of cilantro
  • Basil
  • and as a special homemade treat.... Farm Fresh Yogurt Cheese
The cheese is made from our very own goats milk! It is a creamy spreadable cheese similar in texture to cream cheese. If you are interested in how its made, I've previously blogged about that and you can find that post here. Enjoy! 

Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 



Follow us on Facebook or on Twitter at @FenezFollies


Tuesday, 15 April 2014

Easy-Peasy Yogurt Cheese!


One of the wonderful things about raising goats is having an abundance of goat's milk to create wonderful things with. Besides drinking the milk, we make soap, yogurt or various types of cheese. One of our very favorite is a combination of those - well without the soap! 


Yogurt cheese is super easy and very yummy. I can't see why you all couldn't try this at home with cow's or goat's milk that you purchase at the supermarket - I have never tried that.. but I can't see why pasteurization would hinder this process. So I thought I would walk you through the steps so that you can try at home... or not. I should add a word of caution, as you are toying with milk, a product that can become nasty if not treated with care. Proceed at your own risk.





We use raw goat's milk.. the fresher the better. After milking we filter our milk to take out as much of the impurities as possible and store in quart jars. The way we make our yogurt is .. oddly enough to add yogurt to milk. We found that using an organic probiotic plain yogurt you can pick up at the grocery store works best. You can use other yogurt or even your own cultured yogurt over again but we found that for the thickest creamiest yogurt, a probiotic culture works well. Of course, if you are then going to make cheese with this yummy yogurt as we do then you want it as thick as possible! 




Take about a 1 1/2 - 2  Tablespoons of yogurt and add to each quart (or litre) of milk. Stir and mix well. Now you need to find a warm place to let the milk stand. Certainly you can purchase yogurt makers that create this environment. We  have found a handy way of using our dehydrator with a towel draped over it. Other ways that we have heard or read about involve heating the milk and then keeping it in a warm place like the oven to cool. You want to be sure its in a place where it is not jostled. 



After approximately 15-24 hours in a warm place, you magically have yogurt! This creamy substance can be eaten now or if you wish to take one more step you can turn it into cheese! We use a variety of methods to drain the yogurt, as you can see from the pictures below. Essentially you want to strain the yogurt through cheesecloth so that you remove the whey and make the yogurt into a spreadable cheese. This can take a couple of days and is best done in the fridge for safety reasons. 






In the end you up with a cheese that is like a soft cream cheese. It has a tangy flavour due to the yogurt base which we really like. You could then whip in all kinds of interesting additions, such as herbs, spice or something like minced sundried tomatoes. We have also had much success with freezing this cheese. We simply put into small tupperware containers and put in the bottom of the freezer. This extends your milking/cheese season considerably (as you can't milk all year.. but you can certainly eat cheese all year!)




Hope this may have been helpful or at least interesting, for you foodie's out there who like to experiment with new food processing methods, give this a try this weekend. You could have a batch done in time for Easter! 

Friday, 28 February 2014

Move forward... and don't look back!


As we get to the end of February...despite the current temperature of -32C and the forecast of -50 C with the windchill this weekend.. there is a ray of hope! Tomorrow it is March 1st and I have faith that with it will bring an (eventual) warming and turn towards what we all seek, yearn, indeed are begging for! The sun is getting warmer (ask any cat who lounges in the sunny window) and the days are getting longer... all signs that we are making progress. This winter has been brutal. But soon we will look back and affectionately and proudly swap stories of the highest snowbank or the coldest day. This hope of spring is what keeps us all moving forward. 



Here at the farm, we are eagerly anticipating the new growing season. We have been busy planning how to make this year even better than last! The winter has been hard on the animals and they too are dreaming of green grass and warm breezes. In January, our nanny goats blessed us with eight new kids. Despite being born during one of the coldest weeks, all survived and are thriving. Two of them... Martie and Arya required some quick intervention from us and as a result they have been hanging out in our basement being bottlefed for the last month! Their mamas unfortunately have no interest in these cutie-pies so we milk them twice a day and feed their babes 4-5 times a day! I'm pretty sure they laugh at us when we leave the barn each day! It is hard though to have a bad day when you get to end it snuggling with these two!

Today I went to get all our passports renewed... not because we have some great warm destination planned but they were expired and it needed to be done. However, should the universe see fit to hand us a tropical vacation.... by golly, we are ready! (Can you win those with Roll up the Rim?)

So I encourage you to not let the terrible weather get you down, to look forward towards the sunshine! (real or imagined!)

If thinking about boxes of yummy produce all summer long would cheer you up... we are now open to applications for our CSA Share. Check out our Products page for this and other offerings. 

Cheers! 

-L



Tuesday, 9 July 2013

Week #2 - FFF CSA - What's in the Box - Dr. Seuss knows best!

To perhaps re-phrase a rather famous children's book....would you eat green leaves of kale, would you, could you from a box? How about our CSA box?

For those of you who have not tried kale before, I thought it might be helpful to get a bit more information about this highly nutritious leafy green that you will find in your CSA box. Kale is a brassica - so in the same family as broccoli, cabbage, cauliflower, etc.

 


Kale when young and tender is great in a salad. Many people add this leafy green to their daily smoothies for a super boost of nutrition!
 
We particularly love kale when baked or dehydrated into chips - simply toss in olive oil and add salt and/or other spices (garlic powder or curry are great), spread on cookie sheet and bake until crispy on a lower temperature to avoid burning. If you have a dehydrator you can also use that to create yummy kale chips. Kale can also be cooked, sauteed or stir-fried much like spinach can. I've included a link below to 20 Top Kale recipes for further ideas.

http://allrecipes.com/recipes/fruits-and-vegetables/vegetables/greens/kale/top.aspx

 
Kale can come in green or purple colours and can be curly or flat. The variety we are currently harvesting is green and purple curled kale.

So will you try green leaves of kale? Dr. Seuss is always right… try them, try them and you may... like them... that is!
 


What's in the Box - Week #2

This week you will find in your box:

Lettuce (mixed greens)
Swiss Chard
Kale
Herbs (Parsley, Basil, Chives, Cilantro, Oregano )
Radishes
Beets
Carrots
Zucchini

Please remember to wash/rinse your vegetables. While we don't use any chemicals, we do use all natural fertilizer (a.k.a. manure) so its always advisable to give everything a rinse.

For the next few weeks, Philip is away in Japan so I'm a "single farmer" as it were. I'm off from my other job so I'm enjoying the routine of animals, weeding, watering... repeat!  But it is hard to have my partner in crime away! He is off chaperoning 10 youth (17-18 year olds) on a 4H exchange trip to Japan. For years, we have hosted Japanese youth at our house, so its quite a thrill for someone in our family to get to go over and experience the culture first hand! Can't wait to hear all about it when he returns.

The veggies are coming along nicely albeit slower than we would like. The hot weather can slow some things down and create issues for flowering plants such as tomatoes, etc. However, at this point we are not overly worried. (Who am I kidding, farmers worry about everything!)  Some cooler days like today are a welcome relief for both plants and us humans!

Hope you enjoy your veggies and that they inspire you to try something different this week!  

Monday, 12 March 2012

Food with a face, a plate, and a taste...


I heard this great line at the Direct Farm Marketing Conference this weekend in Gimli and its been on my mind ever since. It really resonated with me. A mission statement of sorts... after all that is what we are after on the farm.

Our business is food but more than that, its about relationships. We want to form a relationship with our customers, that is important to us and we think it is important to our customers. Likewise, we encourage people to find out where their food comes from, how it is grown and who and what is involved.

We first got involved in growing our own food because we wanted our children to be raised in an environment where their relationship with food (and their environment) was healthy and intimate. And of course... tasty!

I find it curious when I meet someone who would rather not "know" their food. They prefer the anonymity of picking up their meat and produce at the grocery store. Is this changing? How will this change the way we interact with food.... our farmer.... our world.