Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Sunday, 30 October 2016

Week #44 - Tasty Experimentation


As the harvest eases, I'm in that sweet spot of having lots of extra food and a bit more time to create some new things! So this week, I experimented with a few new treats in the kitchen! 


A over abundance of red peppers (whoever thought I would write that phrase!) means we are searching for more ways to preserve or process them. We decided to try to dehydrate some peppers as a chewy snack as well as to keep for later in the winter. They can be re-hydrated in stews, sauces and soups. 

We also tried roasting spiced chickpeas! These were tasty and an interesting snack. You can make them as spicy or savory as you want depending on the spices you add. They didn't get as crunchy as I was hoping so I popped the leftovers into the dehydrator to see if they will crisp up. 

Next up was a new recipe designed to use up our butternut squash! The night before I roasted the butternut in the oven with a little bit of olive oil and garlic, mashed with cumin and chili powder. Next I marinated some black beans in some lime juice overnight. When I got home from work, I was toasted pita bread in the oven, spread the squash mixture over the warm pita, followed by the beans, avocado and drizzled with yogurt mixed with some lime juice. For bit of heat, you could sprinkle some cayenne over the top. Turned out pretty good! I think a little bit of cilantro on top would really add some flavour! Definitely one I would do again!  

I've included a picture of our new lunch option section in our fridge! I found that while six people should take a healthy lunch, if there wasn't something relatively easy to grab and go, often people were either not taking a lunch or taking less healthy options! So we resorted to a lunch drawer in the fridge in which we try to keep healthy options ready such as cut vegetables, cream cheese swirls, hummus and mixed nuts and dried fruit. Definitely makes lunches easier and more accessible. Means that less people are 'hangry' (angry from hunger) when they come home from school and work! 

 And finally.... tonight's supper was salmon cakes with fresh leeks from the garden! Salmon (canned or fresh), mayo, eggs, panko breadcrumbs and old bay seasoning are mixed well with your choice of veggies such as green pepper, onions or in our case leeks! Then I pan fried the patties in canola oil. We served them with a curry and mayo mixture that added some zip! They disappeared so they couldn't be that bad! 

Tonight I have a Farmer's Sausage and Potato feast in the crockpot that is smelling wonderful! (for tomorrow's supper). The weekly menu includes a few other new recipes such as Smothered Chicken and an Apple Cider glazed Roast Turkey! 

Wishing you a yummy week! What are you making?  

Tuesday, 5 July 2016

FFF CSA Week 2/12 - What's in the Box - Rosemary, rhubarb and a floral treat!

It's Week #2 of our weekly box of goodness and I see many glorious salads in your future! The rains have been aplenty this past month, meaning so too are the green leafies. 

I often call this time of year.. the "almost' time.... as many things are almost ready but not quite! If we could get some dry, warm weather we should have some beans, peas, and perhaps some baby carrots shortly.  But we still have lots of deliciousness for you, not to worry. 

In this week's herb bundle, you will find a sprig of violas! Did you know that violas (Johnny Jump Ups) are edible!? For something new and different, pinch the flower off and pop it in your next salad. They have an interesting sweet flavour and it impresses the heck out of family and friends. :) 

Rosemary is also tucked into the herbs this week. Besides tasting wonderful, rosemary has so many beneficial properties! You can add it to food, steep it for tea or my favorite.. burn it .... has a wonderful cleansing, uplifting aroma that chases away any germs. 

Our CSA shareholders will receive their second batch of rhubarb this week and may be in need of a few ideas of what to do with all this bounty! Rhubarb is great in so many yummy recipes, most people have a few family favorites. 

Rhubarb pie or crisp is great and throw in some fresh local strawberries or saskatoons for a great variation. There are also lots of rhubarb muffin or coffee cake recipes out there. You can make a chutney or jam or compote, heck you can even pickle it! 

And if you run out of time or ideas, you can freeze it as well.... simply chop it up into 1/2 inch pieces and lay out on a cookie sheet lined with parchment or wax paper and pop in the freezer. Once the pieces are frozen you can put them all inside a bag or container. Laying them out to freeze ensures that they don't freeze in one large mass making it impossible to remove just a cup or two for future recipes! 

So... What's in the Box this week?
  • Rhubarb
  • Spinach
  • Swiss Chard
  • Lettuce
  • Kale
  • Turnip Greens
  • Zucchini (for Full shares only)
  • New Potatoes
  • Bouquet of various herbs including: 
    • Chives
    • Parsley (flat and curled)
    • Cilantro 
    • Dill (full shares) 
    • Basil
    • Rosemary
    • Oregano
    • Sprig of violas 

Note: We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer. (unless of course, you are drying them for storage later.)

Reminder: Please return your empty box along with all re-usable containers (ice cream pails, plastic containers, etc) so that we can reuse them all over again. 


Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 1 September 2015

Week #10 - 2015 FFF CSA - What's in the Box! - Butter me up!

September has arrived and the days are getting shorter! Only two more weeks after this week and our vegetable season will be done! Our shareholders are going to need some serious muscles to carry the final boxes as they will be rich in winter squash, pumpkins and other late season favorites!

This week each of the shareholders will get a butternut squash. This is the large peanut shaped squash that is creamy brown in colour. As a winter squash these will keep quite well so feel free to store it for later use or eat now if you can't wait any longer!

One of the best and simple ways to eat butternut is to cut it up, toss it with olive oil and garlic and roast it in a 400C oven for 20-25 minutes. If you like soup, this squash makes great soup! Roasting the squash to begin with converts the sugars and brings out the nutty taste. If you are making soup, simply cut the whole squash in half, scoop out the seeds and brush each half with some oil and roast in oven similar to above. Then you can simply scoop the squash out of the shell and use for making soup. There is a good basic soup recipe using butternut and other items you have in your basket here

 
So in summary... What's in the Box this week?
  • Lettuce
  • Zucchini (half shares only)
  • Beets
  • Potatoes
  • Broccoli (for full shares only)
  • Peppers (sweet & spicy)
  • Butternut squash New!
  • Pattypan squash
  • Tomatoes
  • Eggplant
  • Onions
  • Cucumber
  • Ground Cherries
  • Tomatillos
  • Kale
  • Swiss Chard
Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be important to wash all vegetables before you eat them. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 25 August 2015

Week #9 - 2015 FFF CSA - What's in the Box! - Stuff it!

We had some wild weather this past weekend but survived pretty well unscathed, compared to some of our neighbours! A little bit of a wind damage in the pumpkins but on the bright side its now easier to find the pumpkins! 

This week's box will continue to test our shareholder's muscles as the veggies get denser and heavier! Lots of peppers grace this week's box both sweet and spicy in a plethora of colours! 

One of my favorite things to do with peppers besides simply eating them raw is to stuff them with a variety of fillings. We prefer ground pork with creamy goat cheese and spices but there are so many options! If you prefer beef you could try this recipe. For the vegetarians in the crowd, try this quinoa and beans one. You really can't go wrong!  

At the end of the summer when if we have lots of leftover peppers, we stuff them and then freeze them standing up in muffin tins and then pop into ziploc bags. Then we can simply grab one (or more) and thaw throughout the winter! The peppers are a bit softer after freezing but still yummy!

So in summary... What's in the Box this week?
  • Rhubarb
  • Lettuce
  • Zucchini - (for full shares only)
  • Carrots
  • Onions
  • Potatoes
  • Ground Cherries
  • Peppers (sweet & spicy)
  • Tomatoes
  • Squash - Acorn and Pattypan
  • Cucumber
  • Broccoli - (full shares only)
  • Swiss Chard
  • Kale 
  • Herbs in the red cup: 
    • Oregano
    • Chives
    • Parsley
    • Cilantro
    • Rosemary 

Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be important to wash all vegetables before you eat them. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 21 July 2015

Week #4 - 2015 FFF CSA - What's in the Box - Pesto Please!

This past week, the weather has been a fickle master. You know what they say... 'if you don't like the weather, wait five minutes and it will change'... well that pretty sums up this past week. Lots of sunshine, lots of rain, lots of wind, lots of time looking up at the sky trying to predict what will happen next!                           

Most of the plants are enjoying this changeable weather with a few exceptions. The beans, spinach and cilantro are not happy... the basil, squash, & tomatoes are loving it!                     
Sorting peas for the CSA boxes!
Given the happy basil, I thought I would share with you my favorite pesto recipe... with a few ideas to try from your CSA box:

Basic Pesto recipe: (this is enough for one meal, increase recipe as you see fit)

1 cup fresh basil (could substitute all or a portion of the basil with fresh garden peas, carrot tops or fresh spinach as available)
1/4 cup Parmesan cheese
1/2 cup olive oil
1/4 cup pine nuts (could substitute pine nuts (which can be expensive) with almonds or walnuts)
2 garlic cloves
salt and pepper to taste

The easiest way to make pesto is to put all ingredients into the food processor and process until a paste. If you don't have a food processor you can certainly chop all by hand and mix in a bowl. Pesto is good tossed in pasta, divine on pizza and wonderful in risotto! 

Pesto will keep in the refrigerator for several weeks or you can freeze it in ice cube trays and then put the cubes in a bag to be used one by one. Enjoy! 

So in summary... What's in the Box this week?

  • Lettuce (mixed greens in bag)
  • Zucchini
  • Carrots
  • Peas
  • Kale
  • Spanish Onion
  • Swiss Chard
  • New potatoes
  • Green chili peppers (relatively mild spicy pepper)
  • Beets 
  • Herbs in the red cup: 
    • Oregano
    • Chives
    • Parsley
    • Cilantro
    • Rosemary
  • Basil - in small ziploc bag


Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be important to wash all vegetables before you eat them. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 1 July 2014

Week #1 -2014 FFF CSA - What's in the Box - Powerhouse Vegetables with a side of Rhubarb

This week marks the official start of the Fenez Follies Farm CSA season.  This week each of our shareholders will receive their first box of bounty from our farm.

For those of you who are new to this, each week we share a blog about what is in each box and share a bit of information and tips on what you might be able to do with the treats you find in the box.

This week I came across this article from the Centers for Disease Control and Prevention which ranked common fruits and vegetables by how nutrient dense they were. They tested over 45 different foods and shared their scores. I was surprised to see watercress top the list with a amazing score of 100 out of 100! 

I wasn't at all surprised however to see some of the other foods who made it into the top 10... and even more excited to see that this week's box contains five of those top 10 foods! A powerhouse in a box! Your best nutrition this week will come from chard, beet greens and the lettuce in the box. The parsley, kale and chives also are all within the top 15 too!  

This week you will also find some rhubarb stalks in the box. For those not familiar with what to do with rhubarb... well the sky is the limit! Rhubarb makes yummy cobbler or jam, is wonderful in muffins, cakes, pies, or cookies... heck I've even seen recipes for rhubarb pickles or wine! It has a tart taste which can be sweetened with sugar or by mixing with other fruit such as berries. If you need a little help with some ideas or details, check out the Rhubarb Compendium for a great collection! 

So in summary... What's in the Box this week?


  • Swiss Chard
  • Lettuce
  • Beets
  • Rhubarb
  • Kale
  • Oregano
  • Chives
  • Italian Parsley
  • a taste of cilantro
  • Basil
  • and as a special homemade treat.... Farm Fresh Yogurt Cheese
The cheese is made from our very own goats milk! It is a creamy spreadable cheese similar in texture to cream cheese. If you are interested in how its made, I've previously blogged about that and you can find that post here. Enjoy! 

Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 



Follow us on Facebook or on Twitter at @FenezFollies