Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Sunday, 24 July 2016

Week #29 - How green is your green thumb?

How green is your green thumb? Do you know a few things about gardening? Well, this week we are going to have a bit of fun and see how well you do identifying some of the more obscure veggies growing on our farm....

Below are a series of numbered photographs of plants currently growing on the farm. How many can you accurately identify? Put your answers in the comment section! I'll post the answers tomorrow night (Monday at 9 p.m.). Good luck!

#1


#2

#3
#4

#5

#7

#6

#8
Well? Have you figured them all out? Put your answers below in the comment section and stay tuned for the answers! Have a wonderful week!

Sunday, 13 March 2016

Week #10 - My Happy Place!

Yesterday I spent several hours in my happy place.... hands in the dirt, sunshine streaming down! 


While its a bit wet and chilly to be out in the fields, we are starting our seeding in earnest and that means preparing trays and getting our hands dirty in the greenhouse. 

It means that our living room with its beautiful south facing window, fills with seed trays. It means time spent counting days to germination... days to maturity, soil temperature, etc. It means creating seeding plans and figuring out crop rotations. 

I read somewhere the other day that dirt can indeed make you happier! While I know that from experience, I now have science on my side. Dirt does make you healthier and happier! 

Thursday, 24 September 2015

Green power

FFF Photo a Day - Day 268

Tonight's task is making more green veggie powder! We dry our various greens from the garden and grind them into powder that keeps through the winter It helps you get those needed greens the throughout the cold season. 

We throw the powder into smoothies, stews, sauces and soups to boost the nutritional power of the overall dish! 

Wednesday, 2 September 2015

Packed to the brim!


FFF Photo Day - Day 245


Truck packed to the brim with veggies for our CSA shareholders tonight! 

As the season moves along, it is harder to fit everything in the baskets! 

Sunday, 30 August 2015

Creepy crawlies


FFF Photo a Day - Day 242


It was a hot & steamy day full of picking veggies for this week's CSA. This little guy was having his lunch in the bean patch today! 

Tuesday, 28 July 2015

Week #5 - 2015 FFF CSA - What's in the Box! - Mix 'n Match - Cool Summer Suppers

It's Week #5 in our CSA season and the hot weather and frequent rains are producing both blessings and burdens.... but it's all delicious! 

Our shareholders will enjoy their first tomatoes and cucumbers this week and I wanted to share a few ideas for some cool supper ideas that use these yummy treats and avoid having to turn the oven on! 

Summer is a great time to throw together a bowl of fresh veggies with a tossing of vinaigrette and a sprinkle of cheese (feta, old cheddar).  My favorite combination is sliced cucumber, quartered tomatoes, diced onion, chopped basil (or cilantro) all tossed with a splash of red wine vinegar or balsamic vinegar. If you don't like the sound of that you can use your favorite salad dressing as well. Add salt, pepper.... of course some garlic and chives, toss and serve. No hot stove and a flavour explosion in your mouth. Mix and match by leaving out the cucumber but throwing in more basil or perhaps some fresh beans, some zucchini or carrots. There is really no wrong way to do this! 

The scourge (bounty) of the zucchini plants has begun and you will undoubtedly be looking for ways to use this prolific producer. Check out one of my prior year's blogs for Grandma Fenez's Chocolate Zucchini Cake recipe... because who doesn't like cake!

So in summary... What's in the CSA Box this week?

Lettuce (mixed greens in bag)
Zucchini
Swiss Chard
Kale
Onion
Cucumbers New this week!
Tomatoes New this week!
Carrots
Beans New this week!
New potatoes
Broccoli
Peppers (spicy)
Beets 
Basil (in ziploc bag)
Herbs in the red cup:

  • Oregano 
  • Chives 
  • Parsley 
  • Cilantro
  • Rosemary 
Notes to our CSA Share holders:

We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be important to wash all vegetables before you eat them. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again.


Follow us on Facebook, on Twitter at @FenezFollies or Instagram (Fenez Follies Farm)

Tuesday, 21 July 2015

Week #4 - 2015 FFF CSA - What's in the Box - Pesto Please!

This past week, the weather has been a fickle master. You know what they say... 'if you don't like the weather, wait five minutes and it will change'... well that pretty sums up this past week. Lots of sunshine, lots of rain, lots of wind, lots of time looking up at the sky trying to predict what will happen next!                           

Most of the plants are enjoying this changeable weather with a few exceptions. The beans, spinach and cilantro are not happy... the basil, squash, & tomatoes are loving it!                     
Sorting peas for the CSA boxes!
Given the happy basil, I thought I would share with you my favorite pesto recipe... with a few ideas to try from your CSA box:

Basic Pesto recipe: (this is enough for one meal, increase recipe as you see fit)

1 cup fresh basil (could substitute all or a portion of the basil with fresh garden peas, carrot tops or fresh spinach as available)
1/4 cup Parmesan cheese
1/2 cup olive oil
1/4 cup pine nuts (could substitute pine nuts (which can be expensive) with almonds or walnuts)
2 garlic cloves
salt and pepper to taste

The easiest way to make pesto is to put all ingredients into the food processor and process until a paste. If you don't have a food processor you can certainly chop all by hand and mix in a bowl. Pesto is good tossed in pasta, divine on pizza and wonderful in risotto! 

Pesto will keep in the refrigerator for several weeks or you can freeze it in ice cube trays and then put the cubes in a bag to be used one by one. Enjoy! 

So in summary... What's in the Box this week?

  • Lettuce (mixed greens in bag)
  • Zucchini
  • Carrots
  • Peas
  • Kale
  • Spanish Onion
  • Swiss Chard
  • New potatoes
  • Green chili peppers (relatively mild spicy pepper)
  • Beets 
  • Herbs in the red cup: 
    • Oregano
    • Chives
    • Parsley
    • Cilantro
    • Rosemary
  • Basil - in small ziploc bag


Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be important to wash all vegetables before you eat them. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Wednesday, 8 July 2015

Counting carrots!


FFF Photo a Day - Day 189


Today (like every Tuesday and Wednesdays) was spent counting carrots... and other veggies. 

We share our produce from the farm with our CSA shareholders with pick ups on Tuesday and Wednesday nights... this means that we are busy picking, packing and organizing their boxes of produce for much of those days. 

It is always rewarding when we are done and the boxes are ready to load! 

Tuesday, 30 June 2015

Week #1 -2015 FFF CSA - What's in the Box - The First Edition (of the Year)

This week marks the official start of the Fenez Follies Farm CSA 2015 season.  This week each of our shareholders will receive their first box of bounty from our farm. In the beginning of the season, the boxes are light and full of green leafy vegetables. As the season progresses, the boxes get heavier and dense with food as it becomes ready. By the end of the season, you will need a good strong back to haul the squash, pumpkins, potatoes and tomatoes away!


For those of you who are new to this, each week we share a blog about what is in each box and share a bit of information and tips on what you might be able to do with the treats you find in the box. 


This week you will find some rhubarb stalks in the box. For those not familiar with what to do with rhubarb... well the sky is the limit! Rhubarb makes yummy cobbler or jam, is wonderful in muffins, cakes, pies, or cookies... heck I've even seen recipes for rhubarb pickles or wine! It has a tart taste which can be sweetened with sugar or by mixing with other fruit such as berries. If you need a little help with some ideas or details, check out the Rhubarb Compendium for a great collection! 

Given this is the first box of the season, we've slipped in some treats for you and some feathered friends! For you, there is a sample bag of our very own Goat's Milk Caramels! These are a new creation on the farm and I'd love to know what you think! While goat milk is yummy enough, we were looking for a even more delicious way to use all the milk that our lovely nanny goat, Chocolate gives us! Given that these are made with milk, we ask that you keep them refrigerated... if they even make it that far! Interested in having more, check out our Product page for more info! 

For your feathered friends, we've created a bird seed heart to hang in your tree to feed the birds! Why? Well, mostly because I saw it on Pinterest and thought it was a neat idea to try.... :) 

So in summary... What's in the Box this week?
  • Swiss Chard
  • Kale
  • Radishes
  • Rhubarb
  • Lettuce (mixed greens in bag)
  • Spinach (in bag)
  • Zucchini (for full boxes) 
  • Beets (remember you can eat the beet greens too!)
  • Herbs in the red cup: 
    • Oregano
    • Chives
    • Parsley
    • Cilantro
    • Dill
  • and as a special homemade treat for you and the birds!  
Notes to our CSA Share holders: 
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be important to wash all vegetables before you eat them. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (pails, cups, bags etc) so that we can reuse them all over again. 


Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 7 April 2015

Community Supported Agriculture

FFF Photo a Day - Day 97

Some of you may be aware that along with livestock, we grow and market vegetables and fruits through a concept called Community Supported Agriculture or CSA. 

This simply means that customers who are interested in fresh, local foods direct from farms, purchase a share (either full or half) in our farm (or others that offer a CSA) and then enjoy the bounty of our labour for 12 weeks. 

Each customer gets a box of whatever is growing on the farm each week. We meet our customers in one of a couple of drop off points in the city or at the farm to exchange an empty box for a full one. 

We like sharing our produce in this way as we gain an ongoing relationship with our customer, they get to know how their food is grown and there is little wastage as we know how many families we are feeding before we seed. The customers get fresh, no spray produce that in most cases was picked a few hours before. 


Thursday, 5 March 2015

Dirty Deeds!


FFF Photo a Day - Day 64

We have a heavy clay soil in the Red River Valley. We have worked hard to cultivate a more welcoming soil for our veggies on our farm but this takes many years. 

For our seedlings we take our soil and mix it with Peat Moss. We generally mix a 50/50 blend. This helps the plants get off to a good start. 

Sunday, 8 February 2015

Last of the Sunshine...


FFF Photo a Day - Day 39

We finished off last summer's potatoes yesterday. We also only have six wrinkly tomatoes left and two small squash. Whether we like it or not, we are entering that irritating time of having to buy all our vegetables at the store.

It will likely be at least four-five months before we once again can taste real sunshine in our food. :(


Friday, 6 February 2015

Seedy sweet-talk


FFF Photo a Day - Day 37 

Today was spent doing inventory of saved and leftover seeds and pouring over seed catalogues. After much debate surrounding what we will grow this year, we managed to come up with a complete list of varieties and quantities and finished our seed orders! Whew! 

Looking forward to trying a few new things such as collards, Armenian cucumber and Honeynut Squash. Of course we have way too many varieties of tomatoes (if that's possible) and are also trying a few some yellow and red carrot varieties. 

Wednesday, 21 January 2015

Never ending bounty!


FFF Photo a Day - Day 21

You know you are spoiled when you have the opportunity to get tired of fresh produce directly from the garden. 


At this time of year we still have squash, onions, potatoes and even a few wrinkly tomatoes left from last fall's harvest.

Oh and a tremendous amount of tomatillos that I'm trying to forget about... We had such a bumper crop of tomatillos that I've run out of things to make with them. 

While I whine... it is always an incredible wonder to get a taste of summer in the middle of the cold winter months.

P.S. Anyone want some #$%! tomatillos?!  

Thursday, 15 January 2015

Jar of Life!

Day 15 - FFF Photo a Day 


During the winter months, it is always hard to get enough fresh veggies, especially when you are on a budget. 

We get our veggies in the depth of winter via our homemade supergreen veggie powder. In the fall during harvest, we dehydrate (either in our dehydrator or simply hanging to dry) and we then grind it all up our blender.

It produces a powder that we can slip into smoothies, stews, meat sauces and other sneaky places. Most of the time no one knows its even in there. 

We call it our jar of life! 

Tuesday, 6 January 2015

You reap what you sow....

Day 6 of the FFF Photo a Day

The winter solstice has come and gone and we can now look forward to more and more daylight and the slow march towards spring. At this time of year, all farmers are dreaming of the next season and planning new adventures. For us, that means flipping through the seed catalogs, researching new varieties to grow next year, planning what we will grow where, etc. 

As some of you know, we offer a weekly vegetable box in the summer months through a program called Community Supported Agriculture (CSA). Interested consumers pay in advance for a share of what we grow for 12 weeks. We seed, nurture and grow and then provide a box of wonderful goodies each week to our shareholders. We appreciate this type of connection with our customers as we get to know each one in a more personal way than is possible in a farmers market transaction. Also there is less waste as we know before we seed how many families we are feeding during each season. 

Monday, 8 September 2014

Week #11 - 2014 FFF CSA - What's in the Box - Marvelous Melons

As we contemplate the frosty weather forecast, we have decided to harvest the majority of our melons this week as they won't make it through the projected frost on Thursday. Some are fully ripe and ready, while others may need to ripen a little in your fridge. Better that they are safely with you, then risking losing them all! We grew three types of melons this year, watermelon, cantaloupe and honeydew melons - mainly as they are typically the three most popular. Below I have tried to give you some pointers on how to tell if a melon is ripe: 

Cantaloupe - You can use three of your five senses to see if a cantaloupe is ready to eat. First smell it, a ripe cantaloupe will smell sweet and musky. If it is not ripe.. you won't smell anything at all. Then push with your finger (gently) on the opposite side to the stem. Use your thumb and press down. You want it to give a little. Finally take a look, cantaloupes are unripe when the skin beneath the textured 'web' is green and ripe when orange or golden. 


Honeydew Melon - The best way to tell when honeydew melons are perfectly ripe is to feel the melons. Ripe melons have some very fine veining that you can only detect by touch. The melon should not be soft or scarred in any areas and should be somewhat fragrant. Again, the side opposite to the stem should give a little when you press on it and the skin begins to take on a creamy yellow/cream appearance.

Watermelons: It is extremely difficult to tell if a watermelon is ripe by just looking; it must be examined. Store the harvested fruits at 50 degrees to 60 degrees F. Here are indications you can look for: 
1. Thump it. If the watermelon sounds hollow (if you hear a dull thump/thud), the melon is usually ripe. This is difficult for less-gifted ears. The unripe melon will have a tighter, metallic ringing sound. 
2. Look for the spot where the melon rested on the ground; a yellow-white, yellow or a cream-yellow color spot suggests ripeness and a white or pale green spot indicates immaturity. A green watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom. . 
3. The rind where the fruit laid on the soil should toughen and resist denting with a fingernail when the melon is ripe. Scratch the surface of the rind with your thumbnail. If the outer layer slips back with little resistance, showing a green-white color under the rind, the watermelon is ripe.
4. Press on it. If the watermelon feels like it gives a little, it's ripe.
5. Rely on your nose, and check for a melon with strong fragrance. Breath deeply and follow your nose to a sweet ripe melon. Next, look for a melon that is heavy for its size, because if you have two melons of equal size, the heavier one is almost assuredly the riper and better tasting melon.
6. Still confused? Guess. All indicators will not always work. Take your best shot and go with it. 

So... What (else) is in the Box this week?
  • Rhubarb
  • Swiss Chard
  • Cucumber
  • Tomatoes
  • Beets
  • Turnip or Kohlrabi
  • Beans - for full shares only
  • Ground Cherries
  • Melons (cantaloupe, honeydew or watermelon) New!
  • Kale
  • Carrots
  • Peppers (sweet and hot)
  • Onions
  • Leeks
  • Potatoes
  • Peas - for the half shares only
  • Herbs (oregano, chives, rosemary, cilantro)
Note: As next week (September 16th & 17th) is the last week of the CSA, please ensure that all boxes are returned and that you bring with you bags to pack your last delivery of vegetables into. 

We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (ice cream pails, plastic containers, etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 26 August 2014

Week #9 - 2014 FFF CSA - What's in the Box - Ground Cherries

I can't believe we are at Week #9 of our CSA program this year already! I have to admit that this morning picking vegetables it felt decidedly fall-like! 

This week everyone has a bag of ground cherries. If you are not familiar with these golden nuggets you are in for treat! I've heard someone describe the taste of ground cherries as like a cherry tomato injected with mango and pineapple juice! That's a fairly apt description for this fruit that are similiar (and in the same family as gooseberries. They can be used in both sweet or savory recipes or just eaten plain and simple. You can use them in salsa, put them in pie, tarts or cake or our favorite... make jam! 


ground cherry jam recipe:
3 cups ground cherries
1/4 cup orange juice
1/8 cup white sugar
1/4 cup honey
zest of 1/2 an orange
pinch of sea salt



Our CSA customers can count on getting ground cherries each week for the remainder of the season. They are ripe and ready to be picked when they fall off the plant to the ground, so we need to pick frequently. Luckily Ground cherries will keep for up to 3 months in the fridge - best in a mesh bag (like those that other produce sometimes come in from the store (i.e. onions or oranges). 

So... What's in the Box this week?
  • Swiss Chard
  • Zucchini for the half shares
  • Cucumber
  • Tomatoes
  • Beets
  • Broccoli for full shares
  • Ground Cherries New!
  • Kale
  • Peppers - Hot peppers for all, Sweet and Hot for full shares
  • Corn - New!
  • Onions
  • Potatoes (Yukon Gold variety)
  • Herbs - parsley, chives, oregano, rosemary and cilantro

We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (ice cream pails, plastic containers, etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 19 August 2014

Week #8 - 2014 FFF CSA - What's in the Box - Do you want to Salsa?

Well the rain finally came and a big sigh of relief was felt by all things green (or pale yellow!). And with more rain in the forecast it looks like we will be have some ongoing moisture to ease some of the near drought conditions and our irrigation responsibilities. 

All our CSA shareholders will enjoy a large bag of tomatoes this week, so I thought a focus on what you can do with tomatoes would be appreciated. 

Tomatoes are a fruit even though many people think of them as a veggie. They belong to the nightshade family along with potatoes, egg plants, tomatillos, and ground cherries. The tomato is a very versatile item that can be used in drinks, sauces, salsas, salad or of course simply raw and unadorned! 

My favorite thing (after simply popping them in my mouth while still in the garden!) is to make fresh salsa - no need to cook or can, this is very easy when the ingredients are in good supply. 

Simply cut/dice fresh tomatoes, add chopped garlic and onion along with lime juice and/or a little bit of apple cider vinegar. Add cumin, minced hot peppers to your taste preference and plenty of fresh cilantro and you have a wonderful refreshing explosion in your mouth. For those of you who want a recipe to follow (I admit I never do...) I've linked to one here that will give you some ideas of ratios and amounts. Enjoy!

So... What's in the Box this week?
  • Swiss Chard
  • Zucchini - full shares only
  • Lettuce
  • Cucumber
  • Tomatoes
  • Beets
  • Broccoli
  • Turnip
  • Beans - full shares only
  • Kale
  • Hot Peppers
  • Onion
  • Potatoes
  • Herbs - this week besides chives and oregano, I gave everyone lots of cilantro so that you can use it for your fresh salsa - if you choose.
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (ice cream pails, plastic containers, etc) so that we can reuse them all over again. 

Follow us on Facebook or on Twitter at @FenezFollies

Tuesday, 12 August 2014

Week #7 - 2014 FFF CSA - What's in the Box

What started as a wet year has turned decidedly less moist! Watering is becoming a full time job as everything is looking parched. The nice thing is that this kind of weather slows down the mowing and weeding.... so trade offs everywhere. This is an exciting week of for all tomato lovers as your first lovely gems of the season have finally matured. We grow many different varieties and I hope you enjoy exploring the different colours and flavours as the weeks go on.

As the summer trundles along, we inevitably must turn our attention to the coming fall and winter and I encourage all of you to think about how you can continue your enjoyment of your veggies into the colder weather. At the risk of being called lazy, I thought I would simply link you back to my blog last year where I walked our shareholders through a number of ways that you can extend your harvest from freezing, drying and pickling. 

I'm busy drying our first crop of basil plants for you all so that you will have some dried basil through the winter and we will do the same with our cilantro/coriander plants a bit later in the season. So check out what you can do today to eat better tomorrow by checking out last year's post here.

So... What's in the Box this week?
  • Swiss Chard
  • Romaine Lettuce
  • Cucumbers
  • Tomatoes New!
  • Beets
  • Broccoli for full shares
  • Turnip
  • Kohlrabi for full shares
  • Beans
  • Ground Cherries for full shares New!
  • Kale
  • Carrots
  • Peppers (mostly hot)
  • Onion New!
  • Potatoes
We pick the vegetables within 24 hours of the box being delivered. We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer.

Please return your empty box along with all re-usable containers (ice cream pails, plastic containers, etc) so that we can reuse them all over again. 



Follow us on Facebook or on Twitter at @FenezFollies