Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Tuesday, 26 July 2016

FFF CSA - Week 5/12 - What's in your Box? - Blanching 101

As we prepare our last CSA basket of July, we are seeing the variety and quantity of what we produce grow significantly. At this time of year, we can't harvest fast enough and the week is a juggle of cooler space vs. finding time to harvest! Inevitably, we misjudge and end up with a zucchini or cucumber the size of a baseball bat! 

It is also the time of year that our CSA shareholders are required to actively put away the harvest (or eat a lot of veggies!). Each week, shareholders will need to devote a bit of time to freezing, drying or perhaps pickling to be sure that they can enjoy their veggies well into the fall and winter. 

This week I want to talk a bit about freezing produce. Many vegetables are great frozen but its imperative that you blanch them before you pop them in the freezer! Blanching stops the enzyme action that naturally occurs when they grow and ripen. Freezing only slows this action, resulting in a mushy, flavourless vegetables when you pull them out to eat! Blanching also helps maintain the nutrients within the vegetables and actually brightens their colour!

Blanching is essentially the act of scalding or immersing veggies into boiling water for a short time. This is best achieved by using a pot that has a strainer or basket that fits into it. I use my large pasta pot which has a strainer insert. Bring the water up to a boil and place the prepared/chopped vegetables into the strainer and lower into the water for the appropriate number of minutes. Each vegetable has a different recommended time depending upon how its cut/prepared and what type of vegetable. Here is a link to a handy chart that gives you some guidance on how long to blanch each vegetable. 

Once the appropriate number of minute have passed, pull the strainer out of the boiling water and cool the vegetables quickly via cold water. Otherwise the veggies continue to cook and can get mushy. You can put everything inside a bag or container and pop directly into the freezer, however, I like to lay my blanched veggies out on a cookie sheet and freeze that way before putting them in bags. This way the veggies freeze individually instead of in a large chunk, making it easier to pull out the desired quantity. 

This week you will find many vegetables that are easy and delicious frozen... peas, beans, and carrots would all work well using this method. 

A note about your beans this week! You will notice that you have a variety of beans - yellow, green and purple! Did you know that purple beans turn magically green when they are cooked? Guaranteed to impress, feel free to claim magical powers... we won't tell your kids! 

So... What's in the Box this week?
  • Swiss Chard
  • Lettuce
  • Baby carrots
  • Zucchini
  • Cucumbers
  • Potatoes
  • Onions 
  • Beans New!
  • Peas 
  • Bouquet of various herbs including: 
    • Chives
    • Parsley (flat and curled)
    • Cilantro 
    • Basil
    • Rosemary
    • Oregano

Note: We do rinse the produce but it would be prudent to wash all vegetables when you get them home. Keeping the herbs (ends) in a cup of clean water will keep them fresh longer. (unless of course, you are drying them for storage later.)

Reminder: Please return your empty box along with all re-usable containers (ice cream pails, plastic containers, etc) so that we can reuse them all over again. 


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Thursday, 10 September 2015

Bean there, done that...


FFF Photo a Day - Day 253


This year we grew our own kidney beans. We had never done that before so we started with a small planting to test the results. 

Turned out well and shelling the beans is a good activity to keep your hands busy while listening to podcasts. 

Tuesday, 8 September 2015

Last blast of summer colour


FFF Photo a Day - Day 251


Picked the last batch of beans from the garden this weekend. Love the beautiful colours!

Did you know that purple beans turn green once they are cooked?

Sunday, 26 July 2015

Every have that feeling...


FFF Photo a Day - Day 207

Was picking the beans today and had this feeling I was being watched.... 

This young hen has been wandering through the cucumbers and beans for several days. A bit like a patrol, I think she was concerned I was messing with her stuff!



Saturday, 25 July 2015

Bountiful!


FFF Photo a Day - Day 206


Went for a meander around the property today and this was the result! 

We are into the part of the growing season where we can't harvest fast enough! #bountiful

Tuesday, 10 September 2013

Week #11 - FFF CSA Blog update


Yikes! Its week #11 of our twelve week CSA! Where has the time gone! Hard to believe that we will be done for the season! We will miss our weekly chats with our customers and the weekly routine of picking and packing!

We are also busy getting ready for Open Farm Day which is this Sunday. If you are looking for something to do on Sunday and want to explore the farm other farms - this is a great day to take one in. Here is a link to information on Open Farm Day:

Also in case you  haven't seen it, check out our Open Farm Day video previewing the farm:
http://youtu.be/zM0_LyXHJjY


What's in the box this week?!

Peppers (assorted sweet and hot)
Potatoes
Cucumbers
Carrots
Zucchini
Herbs (Basil, Parsley, Chives)
Ground cherries
Spring onions
Squash
Tomatoes (a rainbow of varieties)
Honeydew Melon
Leeks
Swiss Chard
Beets
Green Beans -  The warm weather has given us a second flowering which is quite a treat this late in the season.

Just a heads up, next week, which will be the last week, there will be a number of extra items so bring your muscles! Our pumpkins are almost ready so we hope to tuck them in for the last week. As well our bumper crop of tomatillos has taken its time but if finally ripening up. (Don't worry if you don't know what those are ) - they are yummy and I'll provide some recipes. We will also have a watermelon for everyone! (We had one this weekend and it was heavenly!)
 
Hope you enjoy this week's goodies!