FFF Photo a Day - Day 309
A good year for pumpkins means its a good year for roasted pumpkin seeds!
Salted, spiced, even sugared pumpkin seeds are a healthy snack that provides a powerhouse of vitamins and minerals, that are hard to find in other foods.
Pumpkin seeds are also known as pepitas (spanish) and can be eaten raw, shelled or toasted, roasted, in the shell, even sprouted!
The seeds pictured were toasted after being tossed with salt, pepper, and cajun seasoning. Yum!
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